A-Z Indexes

Food

Health Guides

Health News
En Español

Lactose Intolerance

Also indexed as:Milk (Lactose Intolerance)
Sour stomach? Could be lactose. Take it easy on your stomach by learning more about this commons condition and how you easily find dairy alternatives. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

RecommendationWhyGet started
Choose dairy products wiselyTry using reduced-lactose milk or yogurt to see if you can tolerate them.
Learn More
Choose carbs carefullySucrose and some indigestible carbohydrates have been shown to produce symptoms in lactose-intolerant and milk-intolerant people, work with a nutrition-oriented doctor to experiment with different foods to see if they contribute to this condition.
Learn More
References

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.