Tooth Decay &gt; Eating Right

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Tooth Decay

Also indexed as:Cavities, Dental Cavities, Dental Caries

Keep that smile on your face by protecting and strengthening your teeth and gums. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

Recommendation	Why	Get started
Choose whole grains and unprocessed foods	A diet high in whole grains and low in processed foods is a healthful choice that probably helps defend against tooth decay.	Learn More
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Pass up sticky sweets	Cut down on cavity-causing bacteria by avoiding sugary foods that stick to your teeth or stay in the mouth for a long time.	Learn More
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References

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.