Get the skinny on weight loss. Discover what works for you to improve your chances of losing weight and keeping it off. According to research or other evidence, the following self-care steps may be helpful.
Maintaining a healthy body weight is one of the single most effective actions you can take for overall health and well-being. It can reduce your risk for many serious conditions and may improve or maintain the effects of conditions you are already managing. Winning the battle of the bulge is easier with help along the way, so use our guides below to find the right weight-loss products for you.
Scales
Many people track body weight to ensure they stay in a healthy range, and for the millions of people who go on a weight-loss diet each year, a good-quality scale is an essential tool.
A home blood pressure monitor is a wonderful tool for ensuring your numbers stay in the healthy range. Use this guide to find the right monitor to fit your health needs, lifestyle, and budget.
Taming the appetite is a logical component of a weight-loss plan, and our guide to appetite-suppressant products will help you choose products to meet your goals.
Walking is a fun and relatively easy way to get heart-healthy cardio while burning fat and calories. To maintain a healthy weight and stay active, try walking about 10,000 steps each day, and use a pedometer to help you keep track. (Check with your doctor first, especially if you are overweight or managing a health condition.)
Staying fit is one of the most important things you can do to get in shape, and a heart rate monitor can be a helpful way to track your progress. From manual to fully automated systems, there's a right monitor for you.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.
