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Blessed ThistleFind ProductsAlso indexed as:Cnicus benedictus  © Steven FosterBotanical names: Cnicus benedictusHow It WorksThe sesquiterpene lactones, such as cnicin, provide the main beneficial effects of blessed thistle in the treatment of indigestion. The bitterness of these compounds stimulates digestive activity, including the flow of saliva and secretion of gastric juice, which leads to improved appetite and digestion.2 Some pharmacological evidence suggests that blessed thistle may also have anti-inflammatory properties.3 How to Use ItThe German Commission E monograph recommends 4–6 grams of blessed thistle per day.4 Alternatively, tincture (1/2 teaspoon [2 ml] three times per day) may be used. Approximately 1/2 teaspoon (2 grams) of the dried herb can also be added to 1 cup (250 ml) of boiling water and steeped 10 to 15 minutes to make a tea. Three cups can be drunk each day. Copyright © 2025 TraceGains, Inc. All rights reserved. Learn more about TraceGains, the company. The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025. |