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Asparagus Frittata with Red Bell PeppersFeta cheese adds a tangy bite to this easy vegetarian dish. Ingredients
Directions
Preparation Tip: Use a cheese planer or a potato peeler to shave cheese paper thin. Nutrition FactsCalories 247 Calories from Fat 162 (66%) (28%)Total Fat 18g (35%)Saturated Fat 7g Polyunsaturated Fat 2g Monounsaturated Fat 8g (116%)Cholesterol 349mg (17%)Sodium 420mg (10%)Potassium 338mg Total Carbohydrate 7g (9%)Dietary Fiber 2g Sugars 4g Sugar Alcohols 0g (29%)Protein 14g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |