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Black Bean and Ham SoupKate Miller Enough soup for at least three family-sized meals. Ingredients
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Nutrition FactsCalories 349 Calories from Fat 147 (42%) (25%)Total Fat 16g (25%)Saturated Fat 5g Polyunsaturated Fat 2g Monounsaturated Fat 8g (14%)Cholesterol 41mg (2%)Sodium 54mg (14%)Potassium 505mg Total Carbohydrate 33g (26%)Dietary Fiber 6g Sugars 1g Sugar Alcohols 0g (35%)Protein 17g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |