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Chicken SuccotashSuccotash refers to the combination of corn and lima beans, a mixture introduced to the early American settlers by the North American Indians. Ingredients
Directions
Recipe courtesy of The Daily Soup Cookbook by Leslie Kaul, Bob Spiegel, Carla Ruben, and Peter Siegel with Robin Vitetta-Miller. Copyright © 1999 Carla Ruben, Bob Spiegel and Peter Siegel. All Rights Reserved. Published by Hyperion. Available wherever books are sold. Nutrition Note: Nutrition Facts calculated on serving size of 1 cup. Cooking Tip: To de-fat the stock, refrigerate for 1 hour, until a fat layer forms on the surface. Skim the layer of fat off the top and discard. Nutrition FactsCalories 298 Calories from Fat 87 (29%) (15%)Total Fat 10g (27%)Saturated Fat 5g Polyunsaturated Fat 1g Monounsaturated Fat 3g (21%)Cholesterol 62mg (16%)Sodium 377mg (26%)Potassium 924mg Total Carbohydrate 34g (32%)Dietary Fiber 8g Sugars 6g Sugar Alcohols 0g (41%)Protein 21g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |