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Chopped Salad with Ham and Goat CheeseToasted pecans and buttery goat cheese make this a gourmet salad, and with bottled dressing there's minimal fuss. Ingredients
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Recipe courtesy of the National Pork Board Nutrition FactsCalories 219 Calories from Fat 126 (58%) (23%)Total Fat 15g (23%)Saturated Fat 5g Polyunsaturated Fat 3g Monounsaturated Fat 7g (15%)Cholesterol 45mg (11%)Sodium 258mg (11%)Potassium 371mg Total Carbohydrate 8g (8%)Dietary Fiber 2g Sugars 1g Sugar Alcohols 0g (30%)Protein 15g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |