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Everyday Enchilada CasseroleThis is a fine choice when you want a quick, simple casserole with a Mexican flair. Serve refried beans, rice, and orange slices alongside.
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Recipe courtesy of Rotisserie Chickens to the Rescue by Carla Fitzgerald Williams. Copyright © 2003 Carla Fitzgerald Williams. All Rights Reserved. Published by Hyperion. Available wherever books are sold. Serving Suggestion: This is a great meal for unexpected guests. Nutrition FactsCalories 330 Calories from Fat 87 (26%) (15%)Total Fat 10g (18%)Saturated Fat 4g Polyunsaturated Fat 2g Monounsaturated Fat 3g (21%)Cholesterol 64mg (49%)Sodium 1179mg (18%)Potassium 626mg Total Carbohydrate 38g (20%)Dietary Fiber 5g Sugars 7g Sugar Alcohols 0g (51%)Protein 25g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |