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Firefly Lamb JambalayaChefs Monique King and Paul Rosenbluh Lamb meets crawfish jambalaya in this ode to one of Creole cookery's hallmarks Ingredients
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Nutrition FactsCalories 555 Calories from Fat 231 (42%) (40%)Total Fat 26g (42%)Saturated Fat 8g Polyunsaturated Fat 3g Monounsaturated Fat 11g (52%)Cholesterol 156mg (17%)Sodium 406mg (32%)Potassium 1119mg Total Carbohydrate 47g (18%)Dietary Fiber 4g Sugars 6g Sugar Alcohols 0g (67%)Protein 33g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |