A-Z Indexes

Food

Health Guides

Health News

Fruited Pork and Wild Rice Salad

Related recipes: Main Dishes, Salads, Dairy-Free, Egg-Free, High-Fiber Diet, Low-Calorie
Fruited Pork and Wild Rice Salad: Main Image
From: National Pork Board

Quick Facts

Servings: 6
Prep Time: 15 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Riesling
  2. Pinot Gris
This tangy entrée salad pairs choice fruits---pineapple, raspberries, mango---with sophisticated wild rice and fresh spinach.

Ingredients

  • 3 cups cooked pork loin, cut in julienne strips
  • 3 cups wild rice, precooked then chilled
  • 1 cup chopped walnuts, coarsely
  • 1/4 cup red onion, chopped
  • 1 cup fresh pineapple, cubed and chilled
  • 1 cup mushrooms, sliced
  • 1 10 oz package spinach leaves, cleaned and torn
  • 1 cup raspberries, cleaned
  • 1 mango, peeled and diced
  • 1/3 cup raspberry vinegar
  • 2 Tbs olive oil
  • 2 tsp honey
  • 1/4 tsp salt

Directions

  • In small bowl stir together vinegar, olive oil, honey and salt. In large bowl toss together pork, rice, walnuts, onion, pineapple and mushrooms; add vinegar mixture and toss to coat evenly. Arrange spinach on large serving platter; top with pork mixture. Arrange raspberries and mango on top.
Recipe courtesy of the National Pork Board

Ingredient Note: Three cups of cooked pork loin is a little over a pound of pork roast----leftovers from a roast would be perfect in this hearty "day two" device.

Nutrition Facts

Calories 485
  Calories from Fat 207 (43%)
(37%)Total Fat 24g
(21%)Saturated Fat 4g
Polyunsaturated Fat 10g
Monounsaturated Fat 8g
(22%)Cholesterol 66mg
(7%)Sodium 177mg
(26%)Potassium 899mg
Total Carbohydrate 37g
(26%)Dietary Fiber 6g
Sugars 12g
Sugar Alcohols 0g
(69%)Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.