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Recipe courtesy of the National Fisheries Institute Nutrition FactsCalories 147 Calories from Fat 105 (71%) (18%)Total Fat 12g (34%)Saturated Fat 7g Polyunsaturated Fat 1g Monounsaturated Fat 3g (17%)Cholesterol 51mg (10%)Sodium 232mg (4%)Potassium 149mg Total Carbohydrate 2g (0%)Dietary Fiber 0g Sugars 0g Sugar Alcohols 0g (16%)Protein 8g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |