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Lamb Steak Calypso

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Carbohydrate, Low-Salt, Spring
Lamb Steak Calypso: Main Image
From: American Lamb Board

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 15 min.
Total: 35 min.

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Ginger, lime, and rum harmonize a calypso-flavored melody in this Afro-Caribbean dish.

Ingredients

  • 1 1/2 lbs lamb leg steaks
  • 1 cup fat-free chicken broth
  • 1/2 cup brown sugar, packed
  • 2 Tbs lime juice
  • 2 Tbs rum, optional
  • 1 tsp ginger root, grated
  • 1 clove garlic, finely chopped
  • 1/2 tsp cloves, ground

Directions

  • In a large, glass, baking dish, combine: chicken broth, brown sugar, lime juice, rum if desired, ginger, garlic, and cloves.
  • Add lamb steaks, turning to coat. Cover, refrigerate, and marinate for 2 to 24 hours.
  • Remove from marinade and discard marinade.
  • Grill four inches from medium-hot coals, for 5 to 7 minutes per side, or until desired degree of doneness.

Nutrition Facts

Calories 299
  Calories from Fat 120 (40%)
(21%)Total Fat 13g
(28%)Saturated Fat 6g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(25%)Cholesterol 76mg
(4%)Sodium 86mg
(12%)Potassium 412mg
Total Carbohydrate 19g
(0%)Dietary Fiber 0g
Sugars 18g
Sugar Alcohols 0g
(45%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.