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Mango ParfaitPour this smoothie into parfait glasses, add decorative straws and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to share. Ingredients
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Nutrition FactsCalories 226 Calories from Fat 19 (8%) (3%)Total Fat 2g (6%)Saturated Fat 1g Polyunsaturated Fat 0g Monounsaturated Fat 1g (2%)Cholesterol 7mg (6%)Sodium 142mg (17%)Potassium 609mg Total Carbohydrate 49g (15%)Dietary Fiber 4g Sugars 44g Sugar Alcohols 0g (14%)Protein 7g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |