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Mediterranean-Style CodWest Coast Fisheries Ingredients
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Recipe courtesy of the National Fisheries Institute Nutrition FactsCalories 410 Calories from Fat 177 (43%) (31%)Total Fat 20g (9%)Saturated Fat 2g Polyunsaturated Fat 6g Monounsaturated Fat 11g (32%)Cholesterol 97mg (43%)Sodium 1035mg (28%)Potassium 966mg Total Carbohydrate 25g (14%)Dietary Fiber 4g Sugars 6g Sugar Alcohols 0g (65%)Protein 32g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |