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Parmesan-Grits SouffléAlthough grits are usually served with lots of butter, they’re lightened in this soufflé with egg whites and flavored with Parmesan cheese. This dish is delicious served plain as a side dish or as an appetizer drizzled with vinaigrette and garnished with Ingredients
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Nutrition FactsCalories 688 Calories from Fat 378 (55%) (65%)Total Fat 43g (37%)Saturated Fat 7g Polyunsaturated Fat 5g Monounsaturated Fat 29g (11%)Cholesterol 34mg (50%)Sodium 1206mg (21%)Potassium 746mg Total Carbohydrate 59g (24%)Dietary Fiber 6g Sugars 25g Sugar Alcohols 0g (41%)Protein 21g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |