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Scallops Florentine CasseroleThis seafood casserole makes an impressive hot dish item for potlucks or buffets. Ingredients
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Recipe courtesy of the National Fisheries Institute Nutrition FactsCalories 387 Calories from Fat 164 (42%) (28%)Total Fat 18g (23%)Saturated Fat 5g Polyunsaturated Fat 4g Monounsaturated Fat 8g (22%)Cholesterol 66mg (33%)Sodium 798mg (21%)Potassium 741mg Total Carbohydrate 19g (4%)Dietary Fiber 1g Sugars 6g Sugar Alcohols 0g (68%)Protein 34g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |