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Seeded CrackersKath Younger Easy-to-make crackers—serve with your favorite cheese or dip. Ingredients
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Nutrition FactsCalories 307 Calories from Fat 140 (46%) (25%)Total Fat 16g (10%)Saturated Fat 2g Polyunsaturated Fat 7g Monounsaturated Fat 6g (0%)Cholesterol 0mg (4%)Sodium 103mg (8%)Potassium 269mg Total Carbohydrate 36g (32%)Dietary Fiber 8g Sugars 5g Sugar Alcohols 0g (18%)Protein 9g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |