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Teriyaki Pork Lettuce Wraps

Related recipes: Sandwiches, Dairy-Free, Egg-Free, Low-Calorie, Low-Carbohydrate
Teriyaki Pork Lettuce Wraps: Main Image
From: National Pork Board

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.

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Wine Pairings

  1. Pinot Gris
  2. Sauvignon Blanc
Tender, marinated pork, gently sautéed and wrapped in crisp fresh lettuce leaves, mingles with vegetables and rice noodles.

Ingredients

  • 1/2 cup teriyaki stir-fry sauce
  • 1 lb pork tenderloin, cut into 1/4-inch thick strips
  • 1 Tbs vegetable oil
  • 4 large leaves iceberg lettuce
  • 1 large carrot, peeled and shredded
  • 1 8 oz can water chestnuts, drained
  • 1 14 oz can bean sprouts, rinsed and drained
  • rice noodles, (optional)

Directions

  • Combine sauce and pork in resealable plastic bag; seal bag. Marinate for 20 to 30 minutes at room temperature.
  • Heat oil in large skillet or wok over medium-high heat. Remove pork; discard bag and marinade. Sauté pork over medium-high heat for 3 to 4 minutes or until slightly pink in center and browned on both sides.
  • Fill lettuce leaves with equal amounts of carrot, water chestnuts, bean sprouts, pork and rice noodles, if desired. Drizzle with extra sauce if desired. Roll up tightly and serve.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 266
  Calories from Fat 79 (30%)
(14%)Total Fat 9g
(9%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(25%)Cholesterol 74mg
(23%)Sodium 548mg
(21%)Potassium 726mg
Total Carbohydrate 20g
(16%)Dietary Fiber 4g
Sugars 8g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.