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Tilapia With Cheesy Roasted Pepper-Chipotle RiceDebra Thomas Mediterranean meets Mexican in this eclectic blend of tilapia, Kalamata olives, and chipotle salsa.
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Nutrition FactsCalories 507 Calories from Fat 180 (36%) (31%)Total Fat 20g (14%)Saturated Fat 3g Polyunsaturated Fat 2g Monounsaturated Fat 5g (31%)Cholesterol 94mg (42%)Sodium 1008mg (22%)Potassium 784mg Total Carbohydrate 42g (18%)Dietary Fiber 5g Sugars 3g Sugar Alcohols 0g (81%)Protein 40g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2025 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |