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Put a Healthy Twist on Traditional Holiday DishesServe up delicious traditional fare that's lighter and healthier When family members and guests pull up a chair at the holiday table, surprise them with a healthy take on an old standard. With a few culinary sleights of hand, you can serve up delicious traditional fare that’s lighter and healthier than its predecessor. Gorgeous green bean casseroleGreen bean casserole provides a splash of color in a sea of cream-colored holiday dishes.
Sweet potato switchSweet potatoes, another holiday hallmark, are usually served bathed in brown sugar and wearing a thick white marshmallow coat. Reveal the natural texture and rich flavor of sweet potatoes by incorporating a citrus roast.
“You can use lime juice and maple syrup or substitute other warming spices for the nutmeg,” says Mary Pelletier, mother and teacher in Manchester, Vermont. “This recipe is not only a lighter alternative to the sweet casserole, it’s also much easier to throw together while the turkey is cooking.” If you want to remain true to the casserole theme, try combining sweet potatoes with another cold-weather treasure—crisp apples—to create a side dish that’s naturally sweet and fiber rich.
Kathleen Finn is a freelance food and health writer in Portland, OR, who enjoys revising tradition when it comes to holiday food. Copyright © 2024 TraceGains, Inc. All rights reserved. |