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Don’t Have Time to Exercise? Try a Super-Short WorkoutIf you find it difficult to fit a long workout into your schedule, then here’s some good news: according to an article in the New York Times, researchers continue to find that even very short durations of high-intensity exercise can provide significant health benefits. How short exactly? Shockingly short.
The lesson? For many people, science is revealing that they can get the benefits of exercise without drastically changing their daily schedule. Source: New York Times Copyright © 2024 TraceGains, Inc. All rights reserved. |