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Magnesium’s Many Forms: Learn Which Is Best for YouWondering whether to choose chelated magnesium, magnesium citrate, or magnesium oxide (FYI: most magnesium supplements are made with magnesium oxide salts)? Here are a few key things to keep in mind when you’re shopping.
More research is needed to say for sure which type is best, but based on the existing evidence, magnesium citrate might be a better choice. And of course, speak with your doctor before adding a magnesium supplement, or any new supplement, to your health regimen. Source: Journal of Parenteral and Enteral Nutrition Copyright © 2024 TraceGains, Inc. All rights reserved. |