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Mayo Clinic: Weight Management Recommendations for Middle-Aged WomenAccording to a review published in Mayo Clinic Proceedings, women in their fifties and sixties gain an average of 1.5 pounds a year due to hormonal changes, and other effects of aging. Weight gain in midlife is a contributing factor in an array of chronic conditions including arthritis, mood disorders, and certain cancers. In addition, fat accumulation at this time of life tends to occur around the mid-section, a distribution pattern closely linked to cardiovascular and metabolic diseases. To help mitigate the health risks associated with postmenopausal weight gain, Mayo Clinic researchers released the following guidelines for women in midlife:
It’s important to see a healthcare practitioner with any questions or concerns about weight gain. They can help you develop a personalized health regimen and may screen for conditions such as depression, sleep disorders, and stress, which could interfere with your ability to stick to a weight maintenance or weight loss program. They may also recommend hormone therapies or weight loss medications depending on your health history. Source: Mayo Clinic Proceedings Copyright © 2024 TraceGains, Inc. All rights reserved. |