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Stay-Bright Tips for People with SAD and DiabetesBecause people with diabetes can feel depressed when their blood sugar levels drop, the first step in managing seasonal affective disorder (SAD) is to take control of your blood glucose. That means eating regular meals, choosing whole foods that have lots of fiber, and avoiding processed foods and sugar when possible. Here are some other tips for maintaining or recovering a positive mood in the winter:
Source: Psychiatry Research Copyright © 2024 TraceGains, Inc. All rights reserved. |