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Winners in the Best Diets for 2018It’s a new year, and you may be shopping around for a new diet. With the abundance of options, this isn’t always easy. To make your search a little less painful, a panel of health experts at U.S. News & World Report ranked 40 popular diets based on how easy they are to follow, how well they conform to nutrition recommendations, their short- and long-term weight loss stats, and other health and fitness merits. Here are a handful of standouts which scored top spots in several categories:
While these three diets may have stood out to this particular panel of health experts, it’s important to understand not all diets are the right fit for everyone. To choose the perfect diet for you, you’ll need to consider how each diet will work with your lifestyle and eating habits. Also, ask yourself if you would do better on a prescriptive diet or if more flexibility is the way for you. Then, settle on a diet you think you can stick to long term—it’s no fun to be on the market for a new diet come February. Source: U.S. News & World Report Copyright © 2024 TraceGains, Inc. All rights reserved. |