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Working Your Core Helps Protect You from InjuryWhether you’re preparing for a marathon race or a marathon teleconference, a strong core can help keep you in the game, reports the Washington Post. Your core is made up of dozens of muscle groups, including those in your back, glutes, pelvic floor, and abs, which work with other muscles to give you strength and stability. It’s important to keep them in top shape because weak core muscles can put strain on other muscles, increasing your risk of injury. Runners with a strong core, for instance, will have better posture, which can reduce lower back pain during a race. And the same goes for people who sit at a desk most days—a strong core supports your hip and back muscles, which can minimize back pain. So, if you want to stay spry while you’re putting in long hours at the office, or attempting to conquer the world with your athletic prowess, give some of these core-strengthening exercises a try:
Source: Washington Post Copyright © 2024 TraceGains, Inc. All rights reserved. |