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Baked Egg with Canadian Bacon, Tomato, and PotatoesUsing individual ramekins for this baked egg dish makes guests feel like breakfast was prepared specially for them. Ingredients
Directions
Recipe courtesy of the National Pork Board Ingredient Note: For a Southwest twist, toss the Canadian bacon mixture with 1/2 teaspoon chili powder before spooning it into the ramekins. Serving Suggestion: Serve with whole grain toast and juice. Nutrition FactsCalories 280 Calories from Fat 84 (30%) (12%)Total Fat 8g (10%)Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 0g (78%)Cholesterol 235mg (33%)Sodium 800mg (0%)Potassium 0mg Total Carbohydrate 25g (4%)Dietary Fiber 1g Sugars 0g Sugar Alcohols 0g (34%)Protein 17g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2024 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024. |