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Basic Soufflé OmeletFor a sweet soufflé omelet, substitute a pinch of sugar for the salt. Fill with preserves or fruit. Top with powdered sugar or dessert sauce. Ingredients
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Nutrition FactsCalories 74 Calories from Fat 49 (66%) (8%)Total Fat 5g (10%)Saturated Fat 2g Polyunsaturated Fat 1g Monounsaturated Fat 2g (63%)Cholesterol 189mg (9%)Sodium 208mg (3%)Potassium 121mg Total Carbohydrate 1g (0%)Dietary Fiber 0g Sugars 0g Sugar Alcohols 0g (11%)Protein 6g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2024 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024. |