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Mexican Beef Stew Over Chipotle Sweet Potato MashersIngredients
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Recipe courtesy of the National Cattleman’s Beef Association Cook's Tip: For less heat, remove seeds from chipotle peppers. Cook's Tip: Use the internet to easily locate ethnic or hard-to-find foods when specialty markets are not nearby as many ingredients may be available via mail order. This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc. Nutrition FactsCalories 652 Calories from Fat 360 (55%) (62%)Total Fat 40g (85%)Saturated Fat 17g Polyunsaturated Fat 2g Monounsaturated Fat 17g (47%)Cholesterol 142mg (51%)Sodium 1223mg (21%)Potassium 752mg Total Carbohydrate 35g (22%)Dietary Fiber 6g Sugars 14g Sugar Alcohols 0g (74%)Protein 37g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2024 TraceGains, Inc. All rights reserved. Read our healthy recipe definitions. Learn more about TraceGains, the company. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024. |